Clif Z bar vs. Dove milk chocolate — In-Depth Nutrition Comparison
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The main differences between clif Z bar and dove milk chocolate
- Clif Z bar has more vitamin C, calcium, fiber, and iron; however, dove milk chocolate has more vitamin A.
- Daily need coverage for saturated fat for dove milk chocolate is 83% higher.
- Dove milk chocolate has 49 times less vitamin C than clif Z bar. Clif Z bar has 39.1mg of vitamin C, while dove milk chocolate has 0.8mg.
- Dove milk chocolate is lower in sodium.
Food types used in this article are Clif Z bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4787.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 2.721g | 19.24g | 75% |
| Vitamin C | 39.1mg | 0.8mg | 43% |
| Phosphorus | 244mg | 35% | |
| Fats | 9.72g | 31.72g | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Calcium | 444mg | 160mg | 28% |
| Selenium | 14.8µg | 27% | |
| Fiber | 8.3g | 2.4g | 24% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Iron | 2.7mg | 1.11mg | 20% |
| Sodium | 375mg | 63mg | 14% |
| Vitamin B5 | 0.588mg | 12% | |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Calories | 409kcal | 546kcal | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Carbs | 74.72g | 59.78g | 5% |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 5.55g | 5.94g | 1% |
| Net carbs | 66.42g | 57.38g | N/A |
| Sugar | 30.56g | 55.45g | N/A |
| Trans fat | 0.013g | 0.246g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +380.7% |
| Contains more OtherOther | +138.9% |
| Contains more FatsFats | +226.3% |
~equal in
Protein
~5.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
