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  6. Clif Z bar vs. Fudge

Clif Z bar vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and fudge

  • Clif Z bar is richer in manganese, vitamin C, calcium, vitamin B1, fiber, phosphorus, and selenium, while fudge is higher in copper.
  • Clif Z bar covers your daily manganese needs 58% more than fudge.
  • Fudge is lower in sodium.

Specific food types used in this comparison are Clif Z bar and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Clif Z bar vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +806.1%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +52.5%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +314.2%
Contains more SeleniumSelenium +492%
Contains more CopperCopper +75.9%
Contains less SodiumSodium -88%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +444.4%
Contains more Vitamin B1Vitamin B1 +1480.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more Vitamin KVitamin K +521.4%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Fudge DV% diff.
Manganese 1.748mg 0.422mg 58%
Vitamin C 39.1mg 0mg 43%
Calcium 444mg 49mg 40%
Vitamin B1 0.411mg 0.026mg 32%
Fiber 8.3g 1.7g 26%
Phosphorus 244mg 71mg 25%
Selenium 14.8µg 2.5µg 22%
Polyunsaturated fat 3.319g 0.373g 20%
Saturated fat 2.721g 6.448g 17%
Copper 0.187mg 0.329mg 16%
Sodium 375mg 45mg 14%
Iron 2.7mg 1.77mg 12%
Magnesium 82mg 36mg 11%
Vitamin B5 0.588mg 0.14mg 9%
Protein 5.55g 2.39g 6%
Potassium 333mg 134mg 6%
Vitamin K 8.7µg 1.4µg 6%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Vitamin E 0.98mg 0.18mg 5%
Vitamin B6 0.073mg 0.012mg 5%
Vitamin B12 0µg 0.09µg 4%
Folate 20µg 4µg 4%
Vitamin B3 0.478mg 0.176mg 2%
Choline 22.5mg 10mg 2%
Caffeine 1mg 8mg 2%
Fats 9.72g 10.41g 1%
Carbs 74.72g 76.44g 1%
Vitamin B2 0.1mg 0.085mg 1%
Monounsaturated fat 2.447g 2.943g 1%
Calories 409kcal 411kcal 0%
Net carbs 66.42g 74.74g N/A
Sugar 30.56g 73.12g N/A
Zinc 1.15mg 1.11mg 0%
Trans fat 0.013g 0.165g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +132.2%
Contains more OtherOther +138.9%
Contains more WaterWater +26.7%
~equal in Fats ~10.41g
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +789.8%
Contains more Mono. FatMonounsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.