Clif Z bar vs. Gelatin dessert — In-Depth Nutrition Comparison
Compare
Important differences between clif Z bar and gelatin dessert
- Clif Z bar has more manganese, calcium, vitamin C, vitamin B1, fiber, iron, magnesium, selenium, and phosphorus than gelatin dessert.
- Clif Z bar's daily need coverage for manganese is 76% more.
- Gelatin dessert contains less saturated fat.
The food varieties used in the comparison are Clif Z bar and Gelatin desserts, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +14700% |
| Contains more PotassiumPotassium | +4657.1% |
| Contains more IronIron | +1976.9% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +11400% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +15790.9% |
| Contains more SeleniumSelenium | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13600% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +5211.1% |
| Contains more Vitamin B5Vitamin B5 | +4100% |
| Contains more Vitamin B6Vitamin B6 | +7200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.011mg | 76% |
| Calcium | 444mg | 3mg | 44% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Vitamin B1 | 0.411mg | 0.003mg | 34% |
| Fiber | 8.3g | 0g | 33% |
| Iron | 2.7mg | 0.13mg | 32% |
| Polyunsaturated fat | 3.319g | 0g | 22% |
| Magnesium | 82mg | 2mg | 19% |
| Fats | 9.72g | 0g | 15% |
| Phosphorus | 244mg | 141mg | 15% |
| Selenium | 14.8µg | 6.7µg | 15% |
| Saturated fat | 2.721g | 0g | 12% |
| Vitamin B5 | 0.588mg | 0.014mg | 11% |
| Potassium | 333mg | 7mg | 10% |
| Zinc | 1.15mg | 0.01mg | 10% |
| Copper | 0.187mg | 0.118mg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Vitamin B6 | 0.073mg | 0.001mg | 6% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Protein | 5.55g | 7.8g | 5% |
| Carbs | 74.72g | 90.5g | 5% |
| Vitamin B2 | 0.1mg | 0.041mg | 5% |
| Sodium | 375mg | 466mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B3 | 0.478mg | 0.009mg | 3% |
| Choline | 22.5mg | 3.5mg | 3% |
| Calories | 409kcal | 381kcal | 1% |
| Net carbs | 66.42g | 90.5g | N/A |
| Sugar | 30.56g | 86.04g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0mg | 0% |
| Threonine | 0.164mg | 0.151mg | 0% |
| Isoleucine | 0.216mg | 0.118mg | 0% |
| Leucine | 0.432mg | 0.251mg | 0% |
| Lysine | 0.242mg | 0.354mg | 0% |
| Methionine | 0.107mg | 0.062mg | 0% |
| Phenylalanine | 0.287mg | 0.177mg | 0% |
| Valine | 0.307mg | 0.213mg | 0% |
| Histidine | 0.131mg | 0.068mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +674% |
| Contains more OtherOther | +224.3% |
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +21.1% |
