Clif Z bar vs. Ice cream — In-Depth Nutrition Comparison
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A recap on the differences between clif Z bar and ice cream
- Ice cream has less manganese, vitamin C, iron, calcium, vitamin B1, fiber, selenium, phosphorus, and copper.
- Clif Z bar covers your daily manganese needs 76% more than ice cream.
- Ice cream contains 65 times less vitamin C than clif Z bar. Clif Z bar contains 39.1mg of vitamin C, while ice cream contains 0.6mg.
- Clif Z bar has less saturated fat.
Food varieties used in this article are Clif Z bar and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +713% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +21750% |
| Contains more SeleniumSelenium | +722.2% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6416.7% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +902.4% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.008mg | 76% |
| Vitamin C | 39.1mg | 0.6mg | 43% |
| Iron | 2.7mg | 0.09mg | 33% |
| Calcium | 444mg | 128mg | 32% |
| Vitamin B1 | 0.411mg | 0.041mg | 31% |
| Fiber | 8.3g | 0.7g | 30% |
| Selenium | 14.8µg | 1.8µg | 24% |
| Phosphorus | 244mg | 105mg | 20% |
| Polyunsaturated fat | 3.319g | 0.452g | 19% |
| Copper | 0.187mg | 0.023mg | 18% |
| Saturated fat | 2.721g | 6.79g | 18% |
| Carbs | 74.72g | 23.6g | 17% |
| Magnesium | 82mg | 14mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Sodium | 375mg | 80mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.1mg | 0.24mg | 11% |
| Calories | 409kcal | 207kcal | 10% |
| Vitamin K | 8.7µg | 0.3µg | 7% |
| Vitamin E | 0.98mg | 0.3mg | 5% |
| Protein | 5.55g | 3.5g | 4% |
| Potassium | 333mg | 199mg | 4% |
| Zinc | 1.15mg | 0.69mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Fats | 9.72g | 11g | 2% |
| Vitamin B3 | 0.478mg | 0.116mg | 2% |
| Vitamin B6 | 0.073mg | 0.048mg | 2% |
| Vitamin D | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 22.5mg | 26mg | 1% |
| Monounsaturated fat | 2.447g | 2.969g | 1% |
| Net carbs | 66.42g | 22.9g | N/A |
| Sugar | 30.56g | 21.22g | N/A |
| Vitamin B5 | 0.588mg | 0.581mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0.045mg | 0% |
| Threonine | 0.164mg | 0.146mg | 0% |
| Isoleucine | 0.216mg | 0.195mg | 0% |
| Leucine | 0.432mg | 0.316mg | 0% |
| Lysine | 0.242mg | 0.258mg | 0% |
| Methionine | 0.107mg | 0.081mg | 0% |
| Phenylalanine | 0.287mg | 0.157mg | 0% |
| Valine | 0.307mg | 0.217mg | 0% |
| Histidine | 0.131mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +152.2% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +688.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +634.3% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
