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  6. Clif Z bar vs. Icing

Clif Z bar vs. Icing — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and icing

  • Clif Z bar is richer than icing in manganese, calcium, vitamin C, vitamin B1, fiber, phosphorus, iron, selenium, copper, and magnesium.
  • Clif Z bar covers your daily manganese needs 76% more than icing.

Specific food types used in this comparison are Clif Z bar and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Clif Z bar vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +14700%
Contains more PotassiumPotassium +879.4%
Contains more IronIron +1587.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1255.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14700%
Contains less SodiumSodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4010%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +969.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin KVitamin K +49.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Icing DV% diff.
Manganese 1.748mg 0mg 76%
Calcium 444mg 3mg 44%
Vitamin C 39.1mg 0mg 43%
Fiber 8.3g 0g 33%
Vitamin B1 0.411mg 0.01mg 33%
Iron 2.7mg 0.16mg 32%
Phosphorus 244mg 18mg 32%
Polyunsaturated fat 3.319g 7.951g 31%
Selenium 14.8µg 0.1µg 27%
Copper 0.187mg 0mg 21%
Magnesium 82mg 1mg 19%
Vitamin B2 0.1mg 0.302mg 16%
Protein 5.55g 0g 11%
Vitamin B5 0.588mg 0.055mg 11%
Fats 9.72g 16.23g 10%
Zinc 1.15mg 0.07mg 10%
Potassium 333mg 34mg 9%
Sodium 375mg 184mg 8%
Vitamin B6 0.073mg 0mg 6%
Monounsaturated fat 2.447g 4.86g 6%
Vitamin E 0.98mg 1.53mg 4%
Vitamin K 8.7µg 13µg 4%
Choline 22.5mg 2.3mg 4%
Folate 20µg 8µg 3%
Carbs 74.72g 67.89g 2%
Vitamin B3 0.478mg 0.22mg 2%
Saturated fat 2.721g 2.974g 1%
Calories 409kcal 418kcal 0%
Net carbs 66.42g 67.89g N/A
Sugar 30.56g 63.1g N/A
Trans fat 0.013g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +180.2%
Contains more FatsFats +67%
Contains more WaterWater +94.7%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +98.6%
Contains more Poly. FatPolyunsaturated fat +139.6%
~equal in Saturated fat ~2.974g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.