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  6. Clif Z bar vs. Payday

Clif Z bar vs. Payday — In-Depth Nutrition Comparison

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Summary of differences between clif Z bar and payday

  • Clif Z bar has more vitamin C, manganese, calcium, vitamin B1, fiber, and selenium, while payday has more vitamin B3, copper, vitamin B6, and potassium.
  • Clif Z bar covers your daily need for vitamin C, 43% more than payday.
  • Clif Z bar contains 5 times more vitamin B1 than payday. While clif Z bar contains 0.411mg of vitamin B1, payday contains only 0.083mg.

These are the specific foods used in this comparison Clif Z bar and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Clif Z bar vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Payday
Payday
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +372.3%
Contains more IronIron +40.6%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +91.7%
Contains more SeleniumSelenium +190.2%
Contains more PotassiumPotassium +117.7%
Contains more CopperCopper +73.8%
Contains more ZincZinc +36.5%
Contains less SodiumSodium -38.4%
~equal in Magnesium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Payday
Payday
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +395.2%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +152%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +1399.2%
Contains more Vitamin B6Vitamin B6 +221.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Payday DV% diff.
Vitamin C 39.1mg 0mg 43%
Vitamin B3 0.478mg 7.166mg 42%
Manganese 1.748mg 0.912mg 36%
Calcium 444mg 94mg 35%
Vitamin B1 0.411mg 0.083mg 27%
Monounsaturated fat 2.447g 12.467g 25%
Fats 9.72g 25g 24%
Fiber 8.3g 3.8g 18%
Selenium 14.8µg 5.1µg 18%
Protein 5.55g 13.44g 16%
Copper 0.187mg 0.325mg 15%
Potassium 333mg 725mg 12%
Vitamin B6 0.073mg 0.235mg 12%
Iron 2.7mg 1.92mg 10%
Vitamin E 0.98mg 2.47mg 10%
Saturated fat 2.721g 4.806g 9%
Polyunsaturated fat 3.319g 4.691g 9%
Folate 20µg 51µg 8%
Carbs 74.72g 52.88g 7%
Phosphorus 244mg 197mg 7%
Vitamin K 8.7µg 0µg 7%
Sodium 375mg 231mg 6%
Calories 409kcal 490kcal 4%
Zinc 1.15mg 1.57mg 4%
Magnesium 82mg 90mg 2%
Choline 22.5mg 35.6mg 2%
Starch 2.19g 1%
Vitamin B2 0.1mg 0.115mg 1%
Vitamin B5 0.588mg 0.521mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 66.42g 49.08g N/A
Sugar 30.56g 40.32g N/A
Trans fat 0.013g 0g N/A
Tryptophan 0.105mg 0.133mg 0%
Threonine 0.164mg 0.457mg 0%
Isoleucine 0.216mg 0.486mg 0%
Leucine 0.432mg 0.879mg 0%
Lysine 0.242mg 0.515mg 0%
Methionine 0.107mg 0.166mg 0%
Phenylalanine 0.287mg 0.687mg 0%
Valine 0.307mg 0.565mg 0%
Histidine 0.131mg 0.337mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +41.3%
Contains more OtherOther +32.7%
Contains more ProteinProtein +142.2%
Contains more FatsFats +157.2%
~equal in Water ~6.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Payday
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +409.5%
Contains more Poly. FatPolyunsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.