Clif Z bar vs. Reeses cups — In-Depth Nutrition Comparison

Compare

Significant differences between clif Z bar and reeses cups

Clif Z bar is richer in manganese, vitamin C, calcium, selenium, vitamin B1, fiber, iron, and phosphorus, while reeses cups are higher in vitamin B3.
Clif Z bar covers your daily manganese needs 76% more than reeses cups.
Clif Z bar has 130 times more vitamin C than reeses cups. Clif Z bar has 39.1mg of vitamin C, while reeses cups have 0.3mg.
Clif Z bar is lower in saturated fat.

Specific food types used in this comparison are Clif Z bar and Candies, REESE'S Peanut Butter Cups.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clif Z bar

Reeses cups

Contains more MagnesiumMagnesium	+32.3%
Contains more CalciumCalcium	+469.2%
Contains more IronIron	+123.1%
Contains more PhosphorusPhosphorus	+51.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+957.1%

Contains more CopperCopper	+28.3%
Contains more ZincZinc	+11.3%

~equal in Potassium ~343mg

~equal in Sodium ~357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clif Z bar

Reeses cups

Contains more Vitamin CVitamin C	+12933.3%
Contains more Vitamin EVitamin E	+553.3%
Contains more Vitamin B1Vitamin B1	+156.9%
Contains more Vitamin KVitamin K	+335%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+839.3%
Contains more Vitamin B6Vitamin B6	+37%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.11mg

~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.748mg	0mg	76%
Vitamin C	39.1mg	0.3mg	43%
Calcium	444mg	78mg	37%
Saturated fat	2.721g	10.73g	36%
Fats	9.72g	30.53g	32%
Monounsaturated fat	2.447g	13.1g	27%
Vitamin B3	0.478mg	4.49mg	25%
Selenium	14.8µg	1.4µg	24%
Vitamin B1	0.411mg	0.16mg	21%
Iron	2.7mg	1.21mg	19%
Fiber	8.3g	3.6g	19%
Polyunsaturated fat	3.319g	5.5g	15%
Phosphorus	244mg	161mg	12%
Vitamin B12	0µg	0.26µg	11%
Protein	5.55g	10.24g	9%
Folate	20µg	50µg	8%
Carbs	74.72g	55.36g	6%
Copper	0.187mg	0.24mg	6%
Vitamin E	0.98mg	0.15mg	6%
Vitamin K	8.7µg	2µg	6%
Calories	409kcal	515kcal	5%
Magnesium	82mg	62mg	5%
Cholesterol	0mg	6mg	2%
Vitamin A	0µg	17µg	2%
Vitamin B6	0.073mg	0.1mg	2%
Choline	22.5mg	35.4mg	2%
Caffeine	1mg	7mg	2%
Zinc	1.15mg	1.28mg	1%
Sodium	375mg	357mg	1%
Vitamin B2	0.1mg	0.11mg	1%
Vitamin B5	0.588mg	0.62mg	1%
Net carbs	66.42g	51.76g	N/A
Potassium	333mg	343mg	0%
Sugar	30.56g	47.17g	N/A
Trans fat	0.013g	0g	N/A
Tryptophan	0.105mg		0%
Threonine	0.164mg		0%
Isoleucine	0.216mg		0%
Leucine	0.432mg		0%
Lysine	0.242mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.287mg		0%
Valine	0.307mg		0%
Histidine	0.131mg		0%