Clif Z bar vs. Rice pudding — In-Depth Nutrition Comparison
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How are clif Z bar and rice pudding different?
- Clif Z bar is higher than rice pudding in manganese, vitamin C, calcium, fiber, iron, vitamin B1, selenium, phosphorus, copper, and magnesium.
- Clif Z bar covers your daily need for manganese, 74% more than rice pudding.
- Clif Z bar contains 83 times more fiber than rice pudding. Clif Z bar contains 8.3g of fiber, while rice pudding contains 0.1g.
Clif Z bar and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more CalciumCalcium | +322.9% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +629.7% |
| Contains more CopperCopper | +938.9% |
| Contains more ZincZinc | +202.6% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more ManganeseManganese | +2966.7% |
| Contains more SeleniumSelenium | +678.9% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5485.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.057mg | 74% |
| Vitamin C | 39.1mg | 0.7mg | 43% |
| Calcium | 444mg | 105mg | 34% |
| Fiber | 8.3g | 0.1g | 33% |
| Iron | 2.7mg | 0.37mg | 29% |
| Vitamin B1 | 0.411mg | 0.075mg | 28% |
| Selenium | 14.8µg | 1.9µg | 23% |
| Phosphorus | 244mg | 87mg | 22% |
| Polyunsaturated fat | 3.319g | 0.06g | 22% |
| Copper | 0.187mg | 0.018mg | 19% |
| Carbs | 74.72g | 20.81g | 18% |
| Magnesium | 82mg | 13mg | 16% |
| Calories | 409kcal | 111kcal | 15% |
| Fats | 9.72g | 1.63g | 12% |
| Sodium | 375mg | 109mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Saturated fat | 2.721g | 0.967g | 8% |
| Zinc | 1.15mg | 0.38mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 333mg | 130mg | 6% |
| Vitamin B5 | 0.588mg | 0.288mg | 6% |
| Protein | 5.55g | 3.29g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Monounsaturated fat | 2.447g | 0.441g | 5% |
| Vitamin D | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 20µg | 4µg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.1mg | 0.141mg | 3% |
| Vitamin B6 | 0.073mg | 0.035mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Net carbs | 66.42g | 20.71g | N/A |
| Sugar | 30.56g | N/A | |
| Vitamin B3 | 0.478mg | 0.443mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0.039mg | 0% |
| Threonine | 0.164mg | 0.126mg | 0% |
| Isoleucine | 0.216mg | 0.169mg | 0% |
| Leucine | 0.432mg | 0.273mg | 0% |
| Lysine | 0.242mg | 0.221mg | 0% |
| Methionine | 0.107mg | 0.07mg | 0% |
| Phenylalanine | 0.287mg | 0.135mg | 0% |
| Valine | 0.307mg | 0.187mg | 0% |
| Histidine | 0.131mg | 0.075mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +496.3% |
| Contains more CarbsCarbs | +259.1% |
| Contains more OtherOther | +170.2% |
| Contains more WaterWater | +848.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +454.9% |
| Contains more Poly. FatPolyunsaturated fat | +5431.7% |
| Contains less Sat. FatSaturated fat | -64.5% |
