Clif Z bar vs. Rolo — In-Depth Nutrition Comparison
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Important differences between clif Z bar and rolo
- Clif Z bar has more manganese, vitamin C, vitamin B1, calcium, fiber, iron, selenium, phosphorus, and copper than rolo.
- Clif Z bar's daily need coverage for manganese is 76% more.
- Clif Z bar contains less saturated fat.
The food varieties used in the comparison are Clif Z bar and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +206.2% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +243.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4244.4% |
| Contains more Vitamin B1Vitamin B1 | +1955% |
| Contains more Vitamin B3Vitamin B3 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +171.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0mg | 76% |
| Saturated fat | 2.721g | 14.542g | 54% |
| Vitamin C | 39.1mg | 0.9mg | 42% |
| Vitamin B1 | 0.411mg | 0.02mg | 33% |
| Calcium | 444mg | 145mg | 30% |
| Fiber | 8.3g | 0.9g | 30% |
| Iron | 2.7mg | 0.42mg | 29% |
| Selenium | 14.8µg | 0µg | 27% |
| Phosphorus | 244mg | 71mg | 25% |
| Copper | 0.187mg | 0mg | 21% |
| Magnesium | 82mg | 0mg | 20% |
| Polyunsaturated fat | 3.319g | 0.265g | 20% |
| Fats | 9.72g | 20.93g | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B5 | 0.588mg | 0mg | 12% |
| Zinc | 1.15mg | 0mg | 10% |
| Sodium | 375mg | 188mg | 8% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Vitamin K | 8.7µg | 3.2µg | 5% |
| Folate | 20µg | 0µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 333mg | 188mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Calories | 409kcal | 474kcal | 3% |
| Vitamin B3 | 0.478mg | 0.04mg | 3% |
| Carbs | 74.72g | 67.95g | 2% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Protein | 5.55g | 5.08g | 1% |
| Vitamin E | 0.98mg | 1.1mg | 1% |
| Monounsaturated fat | 2.447g | 2.104g | 1% |
| Caffeine | 1mg | 6mg | 1% |
| Net carbs | 66.42g | 67.05g | N/A |
| Sugar | 30.56g | 63.93g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Choline | 22.5mg | 20.1mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +68.3% |
| Contains more OtherOther | +57.6% |
| Contains more FatsFats | +115.3% |
~equal in
Protein
~5.08g
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +1152.5% |
