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  6. Clif Z bar vs. Sherbet

Clif Z bar vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between clif Z bar and sherbet?

  • Clif Z bar is richer than sherbet in manganese, vitamin C, calcium, iron, vitamin B1, phosphorus, fiber, selenium, copper, and magnesium.
  • Clif Z bar's daily need coverage for manganese is 76% more.
  • Clif Z bar has 19 times more iron than sherbet. While clif Z bar has 2.7mg of iron, sherbet has only 0.14mg.

We used Clif Z bar and Sherbet, orange types in this article.

Infographic

Clif Z bar vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1828.6%
Contains more CopperCopper +567.9%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +510%
Contains more ManganeseManganese +15790.9%
Contains more SeleniumSelenium +886.7%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +9700%
Contains more Vitamin B1Vitamin B1 +1422.2%
Contains more Vitamin B3Vitamin B3 +658.7%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +217.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Sherbet DV% diff.
Manganese 1.748mg 0.011mg 76%
Vitamin C 39.1mg 2.3mg 41%
Calcium 444mg 54mg 39%
Iron 2.7mg 0.14mg 32%
Vitamin B1 0.411mg 0.027mg 32%
Phosphorus 244mg 40mg 29%
Fiber 8.3g 1.3g 28%
Selenium 14.8µg 1.5µg 24%
Polyunsaturated fat 3.319g 0.08g 22%
Magnesium 82mg 8mg 18%
Copper 0.187mg 0.028mg 18%
Carbs 74.72g 30.4g 15%
Sodium 375mg 46mg 14%
Calories 409kcal 144kcal 13%
Fats 9.72g 2g 12%
Protein 5.55g 1.1g 9%
Potassium 333mg 96mg 7%
Vitamin B5 0.588mg 0.224mg 7%
Vitamin K 8.7µg 0µg 7%
Saturated fat 2.721g 1.16g 7%
Zinc 1.15mg 0.48mg 6%
Vitamin E 0.98mg 0.01mg 6%
Vitamin B12 0µg 0.13µg 5%
Monounsaturated fat 2.447g 0.53g 5%
Vitamin B6 0.073mg 0.023mg 4%
Folate 20µg 4µg 4%
Vitamin B3 0.478mg 0.063mg 3%
Choline 22.5mg 7.7mg 3%
Vitamin A 0µg 12µg 1%
Net carbs 66.42g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 30.56g 24.32g N/A
Vitamin B2 0.1mg 0.097mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +404.5%
Contains more FatsFats +386%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +467.5%
Contains more WaterWater +754%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +361.7%
Contains more Poly. FatPolyunsaturated fat +4048.8%
Contains less Sat. FatSaturated fat -57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.