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  6. Clif Z bar vs. Pretzel

Clif Z bar vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between clif Z bar and pretzel?

  • Clif Z bar is higher in calcium, vitamin C, manganese, fiber, and selenium, yet pretzel is higher in folate, vitamin B3, iron, and vitamin B2.
  • Clif Z bar's daily need coverage for calcium is 42% more.
  • Clif Z bar has 19 times more vitamin C than pretzel. While clif Z bar has 39.1mg of vitamin C, pretzel has only 2.1mg.
  • The amount of sodium in clif Z bar is lower.

We used Clif Z bar and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Clif Z bar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +1544.4%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +19.9%
Contains more PhosphorusPhosphorus +90.6%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +72.2%
Contains more SeleniumSelenium +236.4%
Contains more IronIron +69.6%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin CVitamin C +1761.9%
Contains more Vitamin EVitamin E +108.5%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin KVitamin K +210.7%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +1002.5%
Contains more FolateFolate +730%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.424mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Pretzel DV% diff.
Calcium 444mg 27mg 42%
Vitamin C 39.1mg 2.1mg 41%
Sodium 375mg 1240mg 38%
Folate 20µg 166µg 37%
Manganese 1.748mg 1.015mg 32%
Starch 72.58g 30%
Vitamin B3 0.478mg 5.27mg 30%
Iron 2.7mg 4.58mg 24%
Fiber 8.3g 3.4g 20%
Selenium 14.8µg 4.4µg 19%
Vitamin B2 0.1mg 0.332mg 18%
Phosphorus 244mg 128mg 17%
Polyunsaturated fat 3.319g 1.291g 14%
Magnesium 82mg 29mg 13%
Saturated fat 2.721g 0.391g 11%
Fats 9.72g 2.93g 10%
Protein 5.55g 10.04g 9%
Vitamin B5 0.588mg 0.322mg 5%
Vitamin K 8.7µg 2.8µg 5%
Monounsaturated fat 2.447g 0.727g 4%
Potassium 333mg 223mg 3%
Copper 0.187mg 0.156mg 3%
Vitamin E 0.98mg 0.47mg 3%
Carbs 74.72g 80.39g 2%
Calories 409kcal 384kcal 1%
Zinc 1.15mg 1.04mg 1%
Vitamin B1 0.411mg 0.424mg 1%
Choline 22.5mg 29.5mg 1%
Net carbs 66.42g 76.99g N/A
Sugar 30.56g 2.21g N/A
Vitamin B6 0.073mg 0.074mg 0%
Trans fat 0.013g 0.004g N/A
Tryptophan 0.105mg 0.097mg 0%
Threonine 0.164mg 0.25mg 0%
Isoleucine 0.216mg 0.407mg 0%
Leucine 0.432mg 0.757mg 0%
Lysine 0.242mg 0.257mg 0%
Methionine 0.107mg 0.177mg 0%
Phenylalanine 0.287mg 0.52mg 0%
Valine 0.307mg 0.48mg 0%
Histidine 0.131mg 0.22mg 0%
Fructose 0.31g 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +231.7%
Contains more WaterWater +147.3%
Contains more ProteinProtein +80.9%
Contains more OtherOther +54.6%
~equal in Carbs ~80.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +236.6%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.