Clif Z bar vs. Twizzlers — In-Depth Nutrition Comparison
Compare
Important differences between clif Z bar and twizzlers
- Clif Z bar has more calcium, vitamin C, phosphorus, fiber, iron, potassium, and polyunsaturated fat than twizzlers.
- Clif Z bar's daily need coverage for calcium is 44% more.
- Twizzlers contain less saturated fat.
The food varieties used in the comparison are Clif Z bar and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5450% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +864.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +916.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Calcium | 444mg | 8mg | 44% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Vitamin B1 | 0.411mg | 34% | |
| Fiber | 8.3g | 0.6g | 31% |
| Phosphorus | 244mg | 24mg | 31% |
| Iron | 2.7mg | 0.28mg | 30% |
| Selenium | 14.8µg | 27% | |
| Copper | 0.187mg | 21% | |
| Polyunsaturated fat | 3.319g | 0.14g | 21% |
| Magnesium | 82mg | 20% | |
| Vitamin B5 | 0.588mg | 12% | |
| Fats | 9.72g | 2.64g | 11% |
| Zinc | 1.15mg | 10% | |
| Saturated fat | 2.721g | 0.54g | 10% |
| Potassium | 333mg | 37mg | 9% |
| Sodium | 375mg | 195mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Protein | 5.55g | 2.3g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Calories | 409kcal | 347kcal | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Carbs | 74.72g | 79.37g | 2% |
| Monounsaturated fat | 2.447g | 1.88g | 1% |
| Net carbs | 66.42g | 78.77g | N/A |
| Sugar | 30.56g | 51.35g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +268.2% |
| Contains more OtherOther | +229% |
| Contains more WaterWater | +93.8% |
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +2270.7% |
| Contains less Sat. FatSaturated fat | -80.2% |
