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Cloudberry vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Cloudberry and Crateva religiosa

  • Cloudberry is richer in Vitamin C, yet Crateva religiosa is richer in Iron.
  • Daily need coverage for Vitamin C from Cloudberry is 115% higher.

Food types used in this article are Cloudberries, raw (Alaska Native) and Abiyuch, raw.

Infographic

Cloudberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +130%
Contains more Phosphorus +34.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +125%
Contains more Iron +130%
Contains more Phosphorus +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +110%
Contains more Vitamin C +192.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +110%
Contains more Vitamin C +192.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Crateva religiosa
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Crateva religiosa Opinion
Net carbs 8.6g 12.3g Crateva religiosa
Protein 2.4g 1.5g Cloudberry
Fats 0.8g 0.1g Cloudberry
Carbs 8.6g 17.6g Crateva religiosa
Calories 51kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Cloudberry
Fiber g 5.3g Crateva religiosa
Calcium 18mg 8mg Cloudberry
Iron 0.7mg 1.61mg Crateva religiosa
Magnesium mg 24mg Crateva religiosa
Phosphorus 35mg 47mg Crateva religiosa
Potassium mg 304mg Crateva religiosa
Sodium mg 20mg Cloudberry
Zinc mg 0.31mg Crateva religiosa
Copper mg 0.057mg Crateva religiosa
Vitamin A 210IU 100IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 54.1mg Cloudberry
Vitamin B1 0.05mg mg Cloudberry
Vitamin B2 0.07mg mg Cloudberry
Vitamin B3 0.9mg mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Cloudberry
Saturated Fat g 0.014g Cloudberry
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
16
Crateva religiosa
Mineral Summary Score
6
Cloudberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
9%
Crateva religiosa
Carbohydrates
9%
Cloudberry
18%
Crateva religiosa
Fats
4%
Cloudberry
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.