Cloudberry vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Significant differences between cloudberries and arborio rice

Cloudberries have more vitamin C; however, arborio rice is richer in vitamin B1 and iron.
Cloudberries cover your daily vitamin C needs 176% more than arborio rice.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of cloudberries is 44.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Rice, white, short-grain, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Arborio rice

Contains more CalciumCalcium

+1700%

Contains more IronIron

+108.6%

~equal in Phosphorus ~33mg

~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+337.5%

Contains more Vitamin B1Vitamin B1	+228%
Contains more Vitamin B3Vitamin B3	+65.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Manganese		0.357mg	16%
Folate		59µg	15%
Selenium		7.5µg	14%
Vitamin B1	0.05mg	0.164mg	10%
Iron	0.7mg	1.46mg	10%
Vitamin B5		0.397mg	8%
Copper		0.072mg	8%
Carbs	8.6g	28.73g	7%
Vitamin B6		0.059mg	5%
Calories	51kcal	130kcal	4%
Vitamin B3	0.9mg	1.493mg	4%
Vitamin B2	0.07mg	0.016mg	4%
Zinc		0.4mg	4%
Calcium	18mg	1mg	2%
Magnesium		8mg	2%
Potassium		26mg	1%
Fats	0.8g	0.19g	1%
Protein	2.4g	2.36g	0%
Net carbs	8.6g	28.73g	N/A
Phosphorus	35mg	33mg	0%
Saturated fat		0.051g	0%
Monounsaturated fat		0.058g	0%
Polyunsaturated fat		0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%