Cloudberry vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between cloudberries and barbecue sauce?
- Cloudberries are richer than barbecue sauce in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
We used Cloudberries, raw (Alaska Native) and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26233.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.6mg | 175% |
| Sodium | 1027mg | 45% | |
| Fructose | 14.17g | 18% | |
| Carbs | 8.6g | 40.77g | 11% |
| Copper | 0.072mg | 8% | |
| Potassium | 232mg | 7% | |
| Calories | 51kcal | 172kcal | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 0.9g | 4% | |
| Magnesium | 13mg | 3% | |
| Protein | 2.4g | 0.82g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.9mg | 0.597mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B2 | 0.07mg | 0.056mg | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Fats | 0.8g | 0.63g | 0% |
| Net carbs | 8.6g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +192.7% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +59% |
| Contains more CarbsCarbs | +374.1% |
| Contains more OtherOther | +155.8% |
