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Cloudberry vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and blueberry pie

  • Cloudberries have more vitamin C; however, blueberry pie is higher in vitamin B1 and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than cloudberries.
  • Cloudberries have 226 times more vitamin C than blueberry pie. While cloudberries have 158mg of vitamin C, blueberry pie has only 0.7mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Pie, blueberry, prepared from recipe.

Infographic

Cloudberry vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +157.1%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
Contains more IronIron +75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +22471.4%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +32.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +69.9%
Contains more OtherOther +71.4%
Contains more ProteinProtein +12.5%
Contains more FatsFats +1387.5%
Contains more CarbsCarbs +289.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Blueberry pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Blueberry pie DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Vitamin C 158mg 0.7mg 175%
Polyunsaturated fat 3.08g 21%
Fats 0.8g 11.9g 17%
Manganese 0.3mg 13%
Monounsaturated fat 5.121g 13%
Saturated fat 2.911g 13%
Selenium 7.4µg 13%
Calories 51kcal 245kcal 10%
Carbs 8.6g 33.5g 8%
Sodium 185mg 8%
Iron 0.7mg 1.23mg 7%
Copper 0.067mg 7%
Folate 23µg 6%
Vitamin B2 0.07mg 0.132mg 5%
Vitamin B6 0.034mg 3%
Zinc 0.2mg 2%
Vitamin B3 0.9mg 1.194mg 2%
Vitamin B5 0.124mg 2%
Magnesium 8mg 2%
Calcium 18mg 7mg 1%
Protein 2.4g 2.7g 1%
Phosphorus 35mg 30mg 1%
Potassium 50mg 1%
Net carbs 8.6g 33.5g N/A
Vitamin A 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
2949%
Blueberry pie
Minerals Daily Need Coverage Score
5%
Cloudberry
20%
Blueberry pie

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.