Cloudberry vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and Brussels sprouts
- Cloudberries are higher in vitamin C, yet Brussels sprouts are higher in vitamin A, iron, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 81% more than Brussels sprouts.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 158mg | 85mg | 81% |
| Vitamin B6 | 0.219mg | 17% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Potassium | 389mg | 11% | |
| Iron | 0.7mg | 1.4mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.05mg | 0.139mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Phosphorus | 35mg | 69mg | 5% |
| Magnesium | 23mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calcium | 18mg | 42mg | 2% |
| Protein | 2.4g | 3.38g | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Fructose | 0.93g | 1% | |
| Vitamin B3 | 0.9mg | 0.745mg | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Sodium | 25mg | 1% | |
| Calories | 51kcal | 43kcal | 0% |
| Net carbs | 8.6g | 5.15g | N/A |
| Carbs | 8.6g | 8.95g | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +166.7% |
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +14.2% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
