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  6. Cloudberry vs. Gumdrop

Cloudberry vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and gumdrop

  • Gumdrop has less vitamin C and vitamin B3 than cloudberries.
  • Cloudberries cover your daily need for vitamin C, 176% more than gumdrop.
  • Cloudberries have 90 times more vitamin B3 than gumdrop. While cloudberries have 0.9mg of vitamin B3, gumdrop has only 0.01mg.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Candies, gumdrops, starch jelly pieces.

Infographic

Cloudberry vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +500%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +3400%
Contains less SodiumSodium -100%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +8900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cloudberry Gumdrop DV% diff.
Vitamin C 158mg 0mg 176%
Carbs 8.6g 98.9g 30%
Calories 51kcal 396kcal 17%
Vitamin B3 0.9mg 0.01mg 6%
Phosphorus 35mg 1mg 5%
Protein 2.4g 0g 5%
Vitamin B2 0.07mg 0.013mg 4%
Iron 0.7mg 0.4mg 4%
Vitamin B1 0.05mg 0.006mg 4%
Sodium 44mg 2%
Calcium 18mg 3mg 2%
Copper 0.012mg 1%
Fats 0.8g 0g 1%
Selenium 0.8µg 1%
Net carbs 8.6g 98.8g N/A
Magnesium 1mg 0%
Potassium 5mg 0%
Sugar 58.97g N/A
Fiber 0.1g 0%
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8600%
Contains more OtherOther +1100%
Contains more CarbsCarbs +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.