Cloudberry vs. Carrot — In-Depth Nutrition Comparison
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Differences between cloudberries and carrots
- Cloudberries have more vitamin C, while carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 330% higher.
- Carrots contain 27 times less vitamin C than cloudberries. Cloudberries contain 158mg of vitamin C, while carrots contain 5.9mg.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2578% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 5.9mg | 169% |
| Vitamin A | 835µg | 93% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Vitamin K | 13.2µg | 11% | |
| Potassium | 320mg | 9% | |
| Manganese | 0.143mg | 6% | |
| Folate | 19µg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.273mg | 5% | |
| Iron | 0.7mg | 0.3mg | 5% |
| Vitamin E | 0.66mg | 4% | |
| Magnesium | 12mg | 3% | |
| Protein | 2.4g | 0.93g | 3% |
| Sodium | 69mg | 3% | |
| Calcium | 18mg | 33mg | 2% |
| Choline | 8.8mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Calories | 51kcal | 41kcal | 1% |
| Polyunsaturated fat | 0.117g | 1% | |
| Vitamin B3 | 0.9mg | 0.983mg | 1% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Vitamin B2 | 0.07mg | 0.058mg | 1% |
| Fats | 0.8g | 0.24g | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Carbs | 8.6g | 9.58g | 0% |
| Net carbs | 8.6g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Phosphorus | 35mg | 35mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Water
~88.29g
