Cloudberry vs. Celery — In-Depth Nutrition Comparison
Compare
Significant differences between cloudberries and celery
- The amount of vitamin C and iron in cloudberries is higher than in celery.
- Cloudberries cover your daily vitamin C needs 172% more than celery.
- Celery has 4 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while celery has 0.2mg.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of celery is 32.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4996.8% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.1mg | 172% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 36µg | 9% | |
| Potassium | 260mg | 8% | |
| Vitamin B6 | 0.074mg | 6% | |
| Iron | 0.7mg | 0.2mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin B3 | 0.9mg | 0.32mg | 4% |
| Copper | 0.035mg | 4% | |
| Manganese | 0.103mg | 4% | |
| Magnesium | 11mg | 3% | |
| Protein | 2.4g | 0.69g | 3% |
| Sodium | 80mg | 3% | |
| Calories | 51kcal | 16kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Vitamin A | 22µg | 2% | |
| Carbs | 8.6g | 2.97g | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Fats | 0.8g | 0.17g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 8.6g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +247.8% |
| Contains more FatsFats | +370.6% |
| Contains more CarbsCarbs | +189.6% |
| Contains more OtherOther | +62.2% |
~equal in
Water
~95.43g
