Cloudberry vs. Cereal — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and cereal
- Cloudberries are higher in vitamin C, yet cereal is higher in vitamin B1, iron, vitamin B2, vitamin B3, vitamin A, and phosphorus.
- Cereal covers your daily vitamin B1 needs 520% more than cloudberries.
- Cloudberries contain 4 times more vitamin C than cereal. While cloudberries contain 158mg of vitamin C, cereal contains only 38.5mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +4765.7% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310.4% |
| Contains more Vitamin B1Vitamin B1 | +12476% |
| Contains more Vitamin B2Vitamin B2 | +5428.6% |
| Contains more Vitamin B3Vitamin B3 | +3191.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 6.288mg | 520% |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 0.7mg | 34.06mg | 417% |
| Vitamin B2 | 0.07mg | 3.87mg | 292% |
| Vitamin B3 | 0.9mg | 29.62mg | 180% |
| Vitamin C | 158mg | 38.5mg | 133% |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Sodium | 795mg | 35% | |
| Manganese | 0.79mg | 34% | |
| Carbs | 8.6g | 86.85g | 26% |
| Calories | 51kcal | 378kcal | 16% |
| Copper | 0.137mg | 15% | |
| Selenium | 6.3µg | 11% | |
| Protein | 2.4g | 6.06g | 7% |
| Phosphorus | 35mg | 77mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.8g | 1.08g | 0% |
| Net carbs | 8.6g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2201.6% |
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +909.9% |
| Contains more OtherOther | +85.8% |
