Cloudberry vs. Port Salut — In-Depth Nutrition Comparison
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Differences between cloudberries and port Salut
- Cloudberries have more vitamin C and vitamin B3, while port Salut has more calcium, phosphorus, vitamin A, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Port Salut contains 15 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while port Salut contains 0.06mg.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more PhosphorusPhosphorus | +928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 18mg | 650mg | 63% |
| Phosphorus | 35mg | 360mg | 46% |
| Protein | 2.4g | 23.78g | 43% |
| Fats | 0.8g | 28.2g | 42% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 23% | |
| Calories | 51kcal | 352kcal | 15% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B3 | 0.9mg | 0.06mg | 5% |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Iron | 0.7mg | 0.43mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 8.6g | 0.57g | 3% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.022mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 8.6g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1408.8% |
| Contains more WaterWater | +91.4% |
| Contains more ProteinProtein | +890.8% |
| Contains more FatsFats | +3425% |
| Contains more OtherOther | +66.7% |
