Cloudberry vs. Cherimoya — In-Depth Nutrition Comparison
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How are cloudberries and cherimoya different?
- Cloudberries have more vitamin C and iron than cherimoya.
- Daily need coverage for vitamin C for cloudberries is 162% higher.
- Cloudberries contain 3 times more iron than cherimoya. While cloudberries contain 0.7mg of iron, cherimoya contains only 0.27mg.
- Cloudberries have a lower glycemic index (44) than cherimoya (59).
Cloudberries, raw (Alaska Native) and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1154% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 12.6mg | 162% |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Potassium | 287mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.07mg | 0.131mg | 5% |
| Iron | 0.7mg | 0.27mg | 5% |
| Magnesium | 17mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Carbs | 8.6g | 17.71g | 3% |
| Protein | 2.4g | 1.57g | 2% |
| Vitamin B3 | 0.9mg | 0.644mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 51kcal | 75kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Fats | 0.8g | 0.68g | 0% |
| Net carbs | 8.6g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +105.9% |
~equal in
Water
~79.39g
