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Cloudberry vs Cherimoya - In-Depth Nutrition Comparison

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How are Cloudberry and Cherimoya different?

  • Cloudberry has more Vitamin C, and Iron than Cherimoya.
  • Daily need coverage for Vitamin C from Cloudberry is 162% higher.
  • Cloudberry contains 3 times more Iron than Cherimoya. While Cloudberry contains 0.7mg of Iron, Cherimoya contains only 0.27mg.

Cloudberries, raw (Alaska Native) and Cherimoya, raw are the varieties used in this article.

Infographic

Cloudberry vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +159.3%
Contains more Phosphorus +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +80%
Contains more Iron +159.3%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4100%
Contains more Vitamin C +1154%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +4100%
Contains more Vitamin C +1154%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Cherimoya Opinion
Net carbs 8.6g 14.71g Cherimoya
Protein 2.4g 1.57g Cloudberry
Fats 0.8g 0.68g Cloudberry
Carbs 8.6g 17.71g Cherimoya
Calories 51kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Cloudberry
Fiber g 3g Cherimoya
Calcium 18mg 10mg Cloudberry
Iron 0.7mg 0.27mg Cloudberry
Magnesium mg 17mg Cherimoya
Phosphorus 35mg 26mg Cloudberry
Potassium mg 287mg Cherimoya
Sodium mg 7mg Cloudberry
Zinc mg 0.16mg Cherimoya
Copper mg 0.069mg Cherimoya
Vitamin A 210IU 5IU Cloudberry
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 12.6mg Cloudberry
Vitamin B1 0.05mg 0.101mg Cherimoya
Vitamin B2 0.07mg 0.131mg Cherimoya
Vitamin B3 0.9mg 0.644mg Cloudberry
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 mg 0.257mg Cherimoya
Folate µg 23µg Cherimoya
Vitamin B12 µg 0µg Cherimoya
Vitamin K µg µg
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.233g Cloudberry
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
18
Cherimoya
Mineral Summary Score
6
Cloudberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
9%
Cherimoya
Carbohydrates
9%
Cloudberry
18%
Cherimoya
Fats
4%
Cloudberry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.