Cloudberry vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between cloudberries and cherries
- Cloudberries have more vitamin C; however, cherries are richer in vitamin A.
- Cloudberries cover your daily vitamin C needs 164% more than cherries.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +118.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1480% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 10mg | 164% |
| Copper | 0.104mg | 12% | |
| Vitamin A | 64µg | 7% | |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 5% | |
| Manganese | 0.112mg | 5% | |
| Iron | 0.7mg | 0.32mg | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 35mg | 15mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Protein | 2.4g | 1g | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Magnesium | 9mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Choline | 6.1mg | 1% | |
| Carbs | 8.6g | 12.18g | 1% |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Fats | 0.8g | 0.3g | 1% |
| Calories | 51kcal | 50kcal | 0% |
| Net carbs | 8.6g | 10.58g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +207.7% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Water
~86.13g
