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Cloudberry vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Cherry

  • The amount of Vitamin C in Cloudberry is higher than in Cherry.
  • Cloudberry covers your daily Vitamin C needs 164% more than Cherry.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cherries, sour, red, raw.

Infographic

Cloudberry vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +118.8%
Contains more Calcium +12.5%
Contains more Phosphorus +133.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +118.8%
Contains more Calcium +12.5%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cherry
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +125%
Contains more Vitamin A +511%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +125%
Contains more Vitamin A +511%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Cherry Opinion
Calories 51kcal 50kcal Cloudberry
Protein 2.4g 1g Cloudberry
Fats 0.8g 0.3g Cloudberry
Vitamin C 158mg 10mg Cloudberry
Net carbs 8.6g 10.58g Cherry
Carbs 8.6g 12.18g Cherry
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Cherry
Iron 0.7mg 0.32mg Cloudberry
Calcium 18mg 16mg Cloudberry
Potassium mg 173mg Cherry
Magnesium mg 9mg Cherry
Sugar g 8.49g Cloudberry
Fiber g 1.6g Cherry
Copper mg 0.104mg Cherry
Zinc mg 0.1mg Cherry
Starch g g
Phosphorus 35mg 15mg Cloudberry
Sodium mg 3mg Cloudberry
Vitamin A 210IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D µg 0µg Cherry
Vitamin B1 0.05mg 0.03mg Cloudberry
Vitamin B2 0.07mg 0.04mg Cloudberry
Vitamin B3 0.9mg 0.4mg Cloudberry
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 mg 0.044mg Cherry
Vitamin B12 µg 0µg Cherry
Vitamin K µg 2.1µg Cherry
Folate µg 8µg Cherry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.068g Cloudberry
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
14
Cherry
Mineral Summary Score
6
Cloudberry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
6%
Cherry
Carbohydrates
9%
Cloudberry
12%
Cherry
Fats
4%
Cloudberry
1%
Cherry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.