Cloudberry vs. Chicken soup — In-Depth Nutrition Comparison
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How are cloudberries and chicken soup different?
- Cloudberries have more vitamin C and iron than chicken soup.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries contain 3 times more iron than chicken soup. While cloudberries contain 0.7mg of iron, chicken soup contains only 0.21mg.
Cloudberries, raw (Alaska Native) and Soup, stock, chicken, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Copper | 0.054mg | 6% | |
| Sodium | 143mg | 6% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin B3 | 0.9mg | 1.584mg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Calcium | 18mg | 3mg | 2% |
| Carbs | 8.6g | 3.53g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Calories | 51kcal | 36kcal | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Vitamin B1 | 0.05mg | 0.035mg | 1% |
| Phosphorus | 35mg | 27mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Fats | 0.8g | 1.2g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein | 2.4g | 2.52g | 0% |
| Net carbs | 8.6g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +50% |
~equal in
Protein
~2.52g
~equal in
Water
~92.15g
