Cloudberry vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between cloudberries and chocolate chip cookie
- Cloudberries are higher in vitamin C, yet chocolate chip cookie is higher in iron, vitamin B1, phosphorus, vitamin B2, and vitamin A.
- Cloudberries cover your daily vitamin C needs 175% more than chocolate chip cookie.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +254.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Saturated fat | 14.071g | 64% | |
| Copper | 0.386mg | 43% | |
| Fats | 0.8g | 28.4g | 42% |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 70mg | 23% | |
| Iron | 0.7mg | 2.48mg | 22% |
| Calories | 51kcal | 488kcal | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 8.6g | 58.2g | 17% |
| Sodium | 341mg | 15% | |
| Vitamin A | 139µg | 15% | |
| Magnesium | 55mg | 13% | |
| Vitamin B1 | 0.05mg | 0.184mg | 11% |
| Zinc | 0.94mg | 9% | |
| Phosphorus | 35mg | 100mg | 9% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.07mg | 0.177mg | 8% |
| Protein | 2.4g | 5.7g | 7% |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.9mg | 1.365mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 18mg | 38mg | 2% |
| Net carbs | 8.6g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1426.3% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +3450% |
| Contains more CarbsCarbs | +576.7% |
| Contains more OtherOther | +66.7% |
