Cloudberry vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
How are cloudberries and chocolate milk different?
- Cloudberries are higher in vitamin C and iron; however, chocolate milk is richer in phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries contain 7 times more vitamin B3 than chocolate milk. While cloudberries contain 0.9mg of vitamin B3, chocolate milk contains only 0.125mg.
Cloudberries, raw (Alaska Native) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PhosphorusPhosphorus | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17455.6% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.9mg | 175% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 2.104g | 10% | |
| Calcium | 18mg | 112mg | 9% |
| Phosphorus | 35mg | 101mg | 9% |
| Copper | 0.065mg | 7% | |
| Vitamin B2 | 0.07mg | 0.162mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Iron | 0.7mg | 0.24mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 167mg | 5% | |
| Vitamin B3 | 0.9mg | 0.125mg | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Fats | 0.8g | 3.39g | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 60mg | 3% | |
| Fiber | 0.8g | 3% | |
| Magnesium | 13mg | 3% | |
| Choline | 17mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 51kcal | 83kcal | 2% |
| Protein | 2.4g | 3.17g | 2% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 8.6g | 10.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 8.6g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +323.8% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~82.3g
