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Cloudberry vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between cloudberries and chuck steak?

  • Cloudberries are higher in vitamin C, yet chuck steak is higher in vitamin B3, phosphorus, iron, and vitamin B2.
  • Cloudberries' daily need coverage for vitamin C is 176% more.
  • The glycemic index of chuck steak is lower.

We used Cloudberries, raw (Alaska Native) and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Cloudberry vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -100%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +451.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +418.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.6%
Contains more OtherOther +650%
Contains more ProteinProtein +940.8%
Contains more FatsFats +2355%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cloudberry Chuck steak DV% diff.
Vitamin C 158mg 0mg 176%
Vitamin B12 3.03µg 126%
Zinc 8.68mg 79%
Selenium 27.5µg 50%
Protein 2.4g 24.98g 45%
Saturated fat 8.66g 39%
Fats 0.8g 19.64g 29%
Cholesterol 87mg 29%
Vitamin B6 0.373mg 29%
Monounsaturated fat 9.457g 24%
Vitamin B3 0.9mg 4.663mg 24%
Phosphorus 35mg 193mg 23%
Iron 0.7mg 2.45mg 22%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Calories 51kcal 277kcal 11%
Potassium 325mg 10%
Vitamin B2 0.07mg 0.191mg 9%
Copper 0.077mg 9%
Polyunsaturated fat 0.81g 5%
Magnesium 22mg 5%
Carbs 8.6g 0g 3%
Sodium 71mg 3%
Folate 6µg 2%
Vitamin A 7µg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Vitamin B1 0.05mg 0.066mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Net carbs 8.6g 0g N/A
Calcium 18mg 16mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
55%
Chuck steak
Minerals Daily Need Coverage Score
5%
Cloudberry
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.