Cloudberry vs. Club sandwich — In-Depth Nutrition Comparison
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How are cloudberries and club sandwich different?
- Cloudberries are richer in vitamin C, while club sandwich is higher in vitamin B3, phosphorus, vitamin B1, vitamin B2, iron, and calcium.
- Cloudberries cover your daily need for vitamin C, 171% more than club sandwich.
Cloudberries, raw (Alaska Native) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +427.8% |
| Contains more IronIron | +95.7% |
| Contains more PhosphorusPhosphorus | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3490.9% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +519.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.4mg | 171% |
| Selenium | 24.8µg | 45% | |
| Protein | 2.4g | 17.19g | 30% |
| Vitamin B3 | 0.9mg | 5.575mg | 29% |
| Sodium | 630mg | 27% | |
| Phosphorus | 35mg | 215mg | 26% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 0.8g | 8.05g | 11% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Calories | 51kcal | 220kcal | 8% |
| Folate | 31µg | 8% | |
| Iron | 0.7mg | 1.37mg | 8% |
| Calcium | 18mg | 95mg | 8% |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Carbs | 8.6g | 19.87g | 4% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 8.6g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +616.3% |
| Contains more FatsFats | +906.3% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +97.5% |
