Cloudberry vs. Cockles — In-Depth Nutrition Comparison

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A recap on the differences between cloudberries and cockles

Cockles are higher than cloudberries in iron, vitamin B3, and vitamin B2.
Cockles cover your daily iron needs 194% more than cloudberries.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Cockles

Contains more PhosphorusPhosphorus

+∞%

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+2214.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+400%

Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+255.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.7mg	16.2mg	194%
Vitamin C	158mg		176%
Protein	2.4g	13.5g	22%
Vitamin B3	0.9mg	3.2mg	14%
Vitamin B2	0.07mg	0.2mg	10%
Phosphorus	35mg		5%
Vitamin B1	0.05mg	0.01mg	3%
Calories	51kcal	79kcal	1%
Carbs	8.6g	4.7g	1%
Calcium	18mg	30mg	1%
Fats	0.8g	0.7g	0%
Net carbs	8.6g	4.7g	N/A