Cloudberry vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between cloudberries and cocoa solids
- Cloudberries have more vitamin C; however, cocoa solids have more iron, phosphorus, vitamin B2, calcium, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have a higher glycemic index than cocoa solids.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +611.1% |
| Contains more IronIron | +1880% |
| Contains more PhosphorusPhosphorus | +1997.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +244.3% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Vitamin C | 158mg | 0mg | 176% |
| Manganese | 3.837mg | 167% | |
| Iron | 0.7mg | 13.86mg | 165% |
| Fiber | 37g | 148% | |
| Magnesium | 499mg | 119% | |
| Phosphorus | 35mg | 734mg | 100% |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 45% | |
| Saturated fat | 8.07g | 37% | |
| Protein | 2.4g | 19.6g | 34% |
| Selenium | 14.3µg | 26% | |
| Fats | 0.8g | 13.7g | 20% |
| Carbs | 8.6g | 57.9g | 16% |
| Vitamin B2 | 0.07mg | 0.241mg | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Calcium | 18mg | 128mg | 11% |
| Vitamin B6 | 0.118mg | 9% | |
| Calories | 51kcal | 228kcal | 9% |
| Vitamin B3 | 0.9mg | 2.185mg | 8% |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 21mg | 1% | |
| Net carbs | 8.6g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2800% |
| Contains more ProteinProtein | +716.7% |
| Contains more FatsFats | +1612.5% |
| Contains more CarbsCarbs | +573.3% |
| Contains more OtherOther | +383.3% |
