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Cloudberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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The main differences between Cloudberry and Crabapple (Malus)

  • Cloudberry is richer than Crabapple (Malus) in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 167% higher.
  • Cloudberry contains 9 times more Vitamin B3 than Crabapple (Malus). Cloudberry contains 0.9mg of Vitamin B3, while Crabapple (Malus) contains 0.1mg.

Food types used in this article are Cloudberries, raw (Alaska Native) and Crabapples, raw.

Infographic

Cloudberry vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +94.4%
Contains more Phosphorus +133.3%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Iron +94.4%
Contains more Phosphorus +133.3%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +425%
Contains more Vitamin C +1875%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +425%
Contains more Vitamin C +1875%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +500%
Contains more Fats +166.7%
Contains more Water +10.2%
Contains more Other +192.7%
Contains more Carbs +132%
Equal in Water - 78.94
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +500%
Contains more Fats +166.7%
Contains more Water +10.2%
Contains more Other +192.7%
Contains more Carbs +132%
Equal in Water - 78.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Crabapple (Malus)
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Crabapple (Malus) Opinion
Net carbs 8.6g 19.95g Crabapple (Malus)
Protein 2.4g 0.4g Cloudberry
Fats 0.8g 0.3g Cloudberry
Carbs 8.6g 19.95g Crabapple (Malus)
Calories 51kcal 76kcal Crabapple (Malus)
Calcium 18mg 18mg
Iron 0.7mg 0.36mg Cloudberry
Magnesium 7mg Crabapple (Malus)
Phosphorus 35mg 15mg Cloudberry
Potassium 194mg Crabapple (Malus)
Sodium 1mg Cloudberry
Copper 0.067mg Crabapple (Malus)
Manganese 0.115mg Crabapple (Malus)
Vitamin A 210IU 40IU Cloudberry
Vitamin A RAE 2µg Crabapple (Malus)
Vitamin C 158mg 8mg Cloudberry
Vitamin B1 0.05mg 0.03mg Cloudberry
Vitamin B2 0.07mg 0.02mg Cloudberry
Vitamin B3 0.9mg 0.1mg Cloudberry
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g Cloudberry
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
5%
Cloudberry
8%
Crabapple (Malus)

Comparison summary

Which food is richer in minerals?
Crabapple (Malus)
Crabapple (Malus) is relatively richer in minerals
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.