Cloudberry vs. Distilled beverage — In-Depth Nutrition Comparison
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What are the differences between cloudberries and distilled beverage?
- Cloudberries are richer than distilled beverage in vitamin C, iron, vitamin B3, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 69 times more vitamin B3 than distilled beverage. While cloudberries have 0.9mg of vitamin B3, distilled beverage has only 0.013mg.
- The glycemic index of distilled beverage is lower.
We used Cloudberries, raw (Alaska Native) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +1650% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +6823.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Calories | 51kcal | 250kcal | 10% |
| Iron | 0.7mg | 0.04mg | 8% |
| Vitamin B3 | 0.9mg | 0.013mg | 6% |
| Protein | 2.4g | 0g | 5% |
| Vitamin B2 | 0.07mg | 0.004mg | 5% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Carbs | 8.6g | 0.1g | 3% |
| Copper | 0.021mg | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Manganese | 0.018mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Net carbs | 8.6g | 0.1g | N/A |
| Potassium | 2mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin B6 | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8500% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +2900% |
