Cloudberry vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between cloudberries and duck meat?
- Cloudberries are higher in vitamin C, yet duck meat is higher in iron, vitamin B3, phosphorus, vitamin B2, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- The glycemic index of duck meat is lower.
We used Cloudberries, raw (Alaska Native) and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +285.7% |
| Contains more PhosphorusPhosphorus | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +284.3% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.8g | 28.35g | 42% |
| Selenium | 20µg | 36% | |
| Protein | 2.4g | 18.99g | 33% |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 84mg | 28% | |
| Vitamin B3 | 0.9mg | 4.825mg | 25% |
| Iron | 0.7mg | 2.7mg | 25% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Zinc | 1.86mg | 17% | |
| Phosphorus | 35mg | 156mg | 17% |
| Vitamin B2 | 0.07mg | 0.269mg | 15% |
| Calories | 51kcal | 337kcal | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B1 | 0.05mg | 0.174mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Potassium | 204mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 59mg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +691.3% |
| Contains more FatsFats | +3443.8% |
