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Cloudberry vs Durian - In-Depth Nutrition Comparison

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How are Cloudberry and Durian different?

  • Cloudberry is higher in Vitamin C, however Durian is richer in Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin C from Cloudberry is 154% higher.

Cloudberries, raw (Alaska Native) and Durian, raw or frozen are the varieties used in this article.

Infographic

Cloudberry vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +62.8%
Contains more Calcium +200%
Contains more Phosphorus +11.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +62.8%
Contains more Calcium +200%
Contains more Phosphorus +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin C +702%
Contains more Vitamin A +377.3%
Contains more Vitamin B1 +648%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +19.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +702%
Contains more Vitamin A +377.3%
Contains more Vitamin B1 +648%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +19.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
28
Durian
Mineral Summary Score
6
Cloudberry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
9%
Durian
Carbohydrates
9%
Cloudberry
27%
Durian
Fats
4%
Cloudberry
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Durian
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

Nutrient Cloudberry Durian Opinion
Calories 51 147 Durian
Protein 2.4 1.47 Cloudberry
Fats 0.8 5.33 Durian
Vitamin C 158 19.7 Cloudberry
Carbs 8.6 27.09 Durian
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.7 0.43 Cloudberry
Calcium 18 6 Cloudberry
Potassium 436 Durian
Magnesium 30 Durian
Sugar
Fiber 3.8 Durian
Copper 0.207 Durian
Zinc 0.28 Durian
Starch
Phosphorus 35 39 Durian
Sodium 2 Cloudberry
Vitamin A 210 44 Cloudberry
Vitamin E
Vitamin D
Vitamin B1 0.05 0.374 Durian
Vitamin B2 0.07 0.2 Durian
Vitamin B3 0.9 1.074 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 Durian
Vitamin K
Folate 36 Durian
Trans Fat 0 Cloudberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.