Cloudberry vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between cloudberries and edible mushroom?
- Cloudberries are higher in vitamin C, yet edible mushroom is higher in vitamin B2, vitamin B3, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- The glycemic index of edible mushroom is lower.
We used Cloudberries, raw (Alaska Native) and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7423.8% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.1mg | 173% |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.07mg | 0.402mg | 26% |
| Vitamin B3 | 0.9mg | 3.607mg | 17% |
| Selenium | 9.3µg | 17% | |
| Potassium | 318mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Phosphorus | 35mg | 86mg | 7% |
| Zinc | 0.52mg | 5% | |
| Folate | 17µg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Choline | 17.3mg | 3% | |
| Iron | 0.7mg | 0.5mg | 3% |
| Magnesium | 9mg | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 8.6g | 3.26g | 2% |
| Manganese | 0.047mg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 51kcal | 22kcal | 1% |
| Protein | 2.4g | 3.09g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.8g | 0.34g | 1% |
| Net carbs | 8.6g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +163.8% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +28.8% |
~equal in
Water
~92.45g
