Cloudberry vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and sardines
- Cloudberries are higher in vitamin C, yet sardines are higher in phosphorus, calcium, iron, vitamin B3, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 176% more than sardines.
- The glycemic index of sardines is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more IronIron | +317.1% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 35mg | 490mg | 65% |
| Cholesterol | 142mg | 47% | |
| Protein | 2.4g | 24.62g | 44% |
| Calcium | 18mg | 382mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 0.7mg | 2.92mg | 28% |
| Vitamin B3 | 0.9mg | 5.245mg | 27% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Fats | 0.8g | 11.45g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 307mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Vitamin B2 | 0.07mg | 0.227mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Calories | 51kcal | 208kcal | 8% |
| Saturated fat | 1.528g | 7% | |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 8.6g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +925.8% |
| Contains more FatsFats | +1331.3% |
| Contains more OtherOther | +260% |
