Cloudberry vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between cloudberries and fontina?
- Cloudberries are higher in vitamin C and iron, yet fontina is higher in calcium, phosphorus, vitamin A, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 6 times more vitamin B3 than fontina. While cloudberries have 0.9mg of vitamin B3, fontina has only 0.15mg.
- The glycemic index of fontina is lower.
We used Cloudberries, raw (Alaska Native) and Cheese, fontina types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more PhosphorusPhosphorus | +888.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B2Vitamin B2 | +191.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 18mg | 550mg | 53% |
| Fats | 0.8g | 31.14g | 47% |
| Protein | 2.4g | 25.6g | 46% |
| Phosphorus | 35mg | 346mg | 44% |
| Cholesterol | 116mg | 39% | |
| Sodium | 800mg | 35% | |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 51kcal | 389kcal | 17% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B2 | 0.07mg | 0.204mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin B6 | 0.083mg | 6% | |
| Vitamin B3 | 0.9mg | 0.15mg | 5% |
| Copper | 0.025mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 14mg | 3% | |
| Carbs | 8.6g | 1.55g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 2% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 8.6g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +454.8% |
| Contains more WaterWater | +129.4% |
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +3792.5% |
| Contains more OtherOther | +215.8% |
