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Cloudberry vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between cloudberries and fontina?

  • Cloudberries are higher in vitamin C and iron, yet fontina is higher in calcium, phosphorus, vitamin A, and vitamin B2.
  • Cloudberries' daily need coverage for vitamin C is 176% more.
  • Cloudberries have 6 times more vitamin B3 than fontina. While cloudberries have 0.9mg of vitamin B3, fontina has only 0.15mg.
  • The glycemic index of fontina is lower.

We used Cloudberries, raw (Alaska Native) and Cheese, fontina types in this article.

Infographic

Cloudberry vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more IronIron +204.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +2955.6%
Contains more PhosphorusPhosphorus +888.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B2Vitamin B2 +191.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +454.8%
Contains more WaterWater +129.4%
Contains more ProteinProtein +966.7%
Contains more FatsFats +3792.5%
Contains more OtherOther +215.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Fontina
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Fontina DV% diff.
Vitamin C 158mg 0mg 176%
Saturated fat 19.196g 87%
Vitamin B12 1.68µg 70%
Calcium 18mg 550mg 53%
Fats 0.8g 31.14g 47%
Protein 2.4g 25.6g 46%
Phosphorus 35mg 346mg 44%
Cholesterol 116mg 39%
Sodium 800mg 35%
Zinc 3.5mg 32%
Vitamin A 261µg 29%
Selenium 14.5µg 26%
Monounsaturated fat 8.687g 22%
Calories 51kcal 389kcal 17%
Polyunsaturated fat 1.654g 11%
Vitamin B2 0.07mg 0.204mg 10%
Vitamin B5 0.429mg 9%
Iron 0.7mg 0.23mg 6%
Vitamin B6 0.083mg 6%
Vitamin B3 0.9mg 0.15mg 5%
Copper 0.025mg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Magnesium 14mg 3%
Carbs 8.6g 1.55g 2%
Folate 6µg 2%
Vitamin K 2.6µg 2%
Vitamin B1 0.05mg 0.021mg 2%
Vitamin E 0.27mg 2%
Potassium 64mg 2%
Manganese 0.014mg 1%
Net carbs 8.6g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
33%
Fontina
Minerals Daily Need Coverage Score
5%
Cloudberry
63%
Fontina

Comparison summary

Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 800mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 19.196g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.