Cloudberry vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between cloudberries and fruitcake?
- Cloudberries are higher in vitamin C, yet fruitcake is higher in iron.
- Cloudberries' daily need coverage for vitamin C is 175% more.
We used Cloudberries, raw (Alaska Native) and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +195.7% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31500% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.5mg | 175% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 8.6g | 61.6g | 18% |
| Iron | 0.7mg | 2.07mg | 17% |
| Fiber | 3.7g | 15% | |
| Calories | 51kcal | 324kcal | 14% |
| Fats | 0.8g | 9.1g | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 10% | |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Potassium | 153mg | 5% | |
| Magnesium | 16mg | 4% | |
| Sodium | 101mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B2 | 0.07mg | 0.099mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Phosphorus | 35mg | 52mg | 2% |
| Vitamin B3 | 0.9mg | 0.791mg | 1% |
| Protein | 2.4g | 2.9g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 8.6g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +243.9% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +1037.5% |
| Contains more CarbsCarbs | +616.3% |
~equal in
Other
~1.1g
