Cloudberry vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between cloudberries and gefilte fish?
- Cloudberries are higher in vitamin C, yet gefilte fish is higher in iron and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- The glycemic index of gefilte fish is lower.
We used Cloudberries, raw (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +254.3% |
| Contains more PhosphorusPhosphorus | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19650% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.8mg | 175% |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 524mg | 23% | |
| Iron | 0.7mg | 2.48mg | 22% |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Protein | 2.4g | 9.07g | 13% |
| Cholesterol | 30mg | 10% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Phosphorus | 35mg | 73mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 91mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 51kcal | 84kcal | 2% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Calcium | 18mg | 23mg | 1% |
| Fats | 0.8g | 1.73g | 1% |
| Carbs | 8.6g | 7.41g | 0% |
| Net carbs | 8.6g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +277.9% |
| Contains more FatsFats | +116.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~80.35g
