Cloudberry vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between cloudberries and goat cheese
- Cloudberries are richer in vitamin C, yet goat cheese is richer in phosphorus, vitamin B2, calcium, vitamin A, and iron.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Goat cheese has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1555.6% |
| Contains more IronIron | +131.4% |
| Contains more PhosphorusPhosphorus | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +865.7% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 63% | |
| Phosphorus | 35mg | 375mg | 49% |
| Vitamin B2 | 0.07mg | 0.676mg | 47% |
| Fats | 0.8g | 29.84g | 45% |
| Vitamin A | 407µg | 45% | |
| Protein | 2.4g | 21.58g | 38% |
| Calcium | 18mg | 298mg | 28% |
| Cholesterol | 79mg | 26% | |
| Sodium | 415mg | 18% | |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 51kcal | 364kcal | 16% |
| Iron | 0.7mg | 1.62mg | 12% |
| Vitamin B12 | 0.22µg | 9% | |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Potassium | 158mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Carbs | 8.6g | 0.12g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Vitamin B3 | 0.9mg | 1.148mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Net carbs | 8.6g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7066.7% |
| Contains more WaterWater | +91.1% |
| Contains more ProteinProtein | +799.2% |
| Contains more FatsFats | +3630% |
| Contains more OtherOther | +145% |
