Cloudberry vs. Grape — In-Depth Nutrition Comparison
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How are cloudberries and grapes different?
- Cloudberries are higher than grapes in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 171% more than grapes.
- Cloudberries contain 4 times more phosphorus than grapes. Cloudberries contain 35mg of phosphorus, while grapes contain 10mg.
Cloudberries, raw (Alaska Native) and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +141.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3850% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B1Vitamin B1 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4mg | 171% |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 191mg | 6% | |
| Iron | 0.7mg | 0.29mg | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Phosphorus | 35mg | 10mg | 4% |
| Copper | 0.04mg | 4% | |
| Fiber | 0.9g | 4% | |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Protein | 2.4g | 0.63g | 4% |
| Carbs | 8.6g | 17.15g | 3% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Calories | 51kcal | 67kcal | 1% |
| Fats | 0.8g | 0.35g | 1% |
| Vitamin A | 5µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 8.6g | 16.25g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +110.5% |
| Contains more CarbsCarbs | +99.4% |
~equal in
Water
~81.3g
