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Cloudberry vs Grape - In-Depth Nutrition Comparison

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How are Cloudberry and Grape different?

  • Cloudberry is higher than Grape in Vitamin C, and Iron.
  • Cloudberry covers your daily need of Vitamin C 171% more than Grape.
  • Cloudberry contains 4 times more Phosphorus than Grape. Cloudberry contains 35mg of Phosphorus, while Grape contains 10mg.

Cloudberries, raw (Alaska Native) and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Cloudberry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +141.4%
Contains more Phosphorus +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +28.6%
Contains more Iron +141.4%
Contains more Phosphorus +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Grape
Contains more Vitamin A +110%
Contains more Vitamin C +3850%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +200%
Contains more Vitamin B1 +84%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +110%
Contains more Vitamin C +3850%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +200%
Contains more Vitamin B1 +84%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Grape
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Grape Opinion
Net carbs 8.6g 16.25g Grape
Protein 2.4g 0.63g Cloudberry
Fats 0.8g 0.35g Cloudberry
Carbs 8.6g 17.15g Grape
Calories 51kcal 67kcal Grape
Starch g g
Fructose g g
Sugar g 16.25g Cloudberry
Fiber g 0.9g Grape
Calcium 18mg 14mg Cloudberry
Iron 0.7mg 0.29mg Cloudberry
Magnesium mg 5mg Grape
Phosphorus 35mg 10mg Cloudberry
Potassium mg 191mg Grape
Sodium mg 2mg Cloudberry
Zinc mg 0.04mg Grape
Copper mg 0.04mg Grape
Vitamin A 210IU 100IU Cloudberry
Vitamin E mg 0.19mg Grape
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 158mg 4mg Cloudberry
Vitamin B1 0.05mg 0.092mg Grape
Vitamin B2 0.07mg 0.057mg Cloudberry
Vitamin B3 0.9mg 0.3mg Cloudberry
Vitamin B5 mg 0.024mg Grape
Vitamin B6 mg 0.11mg Grape
Folate µg 4µg Grape
Vitamin B12 µg 0µg Grape
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.114g Cloudberry
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
11
Grape
Mineral Summary Score
6
Cloudberry
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
4%
Grape
Carbohydrates
9%
Cloudberry
17%
Grape
Fats
4%
Cloudberry
2%
Grape

Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.