Cloudberry vs. Haddock — In-Depth Nutrition Comparison
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Differences between cloudberries and haddock
- Cloudberries have more vitamin C and iron, while haddock has more phosphorus and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Haddock contains 3 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while haddock contains 0.21mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +694.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 35mg | 278mg | 35% |
| Protein | 2.4g | 19.99g | 35% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 0.9mg | 4.119mg | 20% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 11% | |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Magnesium | 26mg | 6% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Copper | 0.026mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 51kcal | 90kcal | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin A | 21µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.8g | 0.55g | 0% |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-731.6% |
| Contains more ProteinProtein | +732.9% |
~equal in
Water
~79.65g
