Cloudberry vs. Haddock — In-Depth Nutrition Comparison
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Differences between cloudberries and haddock
- Cloudberries have more vitamin C and iron, while haddock has more phosphorus and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Haddock contains 3 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while haddock contains 0.21mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +694.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-731.6% |
| Contains more ProteinProtein | +732.9% |
~equal in
Water
~79.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 35mg | 278mg | 35% |
| Protein | 2.4g | 19.99g | 35% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 0.9mg | 4.119mg | 20% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 11% | |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Magnesium | 26mg | 6% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Copper | 0.026mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 51kcal | 90kcal | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin A | 21µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.8g | 0.55g | 0% |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
5%
41%
Comparison summary
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Cloudberry is cheaper (difference - $16)