Cloudberry vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and hash browns
- Cloudberries have more vitamin C; however, hash browns are higher in phosphorus, vitamin B1, and vitamin B3.
- Cloudberries cover your daily need for vitamin C, 170% more than hash browns.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 5.4mg | 170% |
| Polyunsaturated fat | 5.665g | 38% | |
| Sodium | 566mg | 25% | |
| Fats | 0.8g | 17.04g | 25% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Calories | 51kcal | 272kcal | 11% |
| Fiber | 2.7g | 11% | |
| Potassium | 355mg | 10% | |
| Phosphorus | 35mg | 98mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.05mg | 0.137mg | 7% |
| Manganese | 0.158mg | 7% | |
| Carbs | 8.6g | 28.88g | 7% |
| Vitamin B3 | 0.9mg | 1.838mg | 6% |
| Magnesium | 21mg | 5% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Iron | 0.7mg | 0.6mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.4g | 2.58g | 0% |
| Net carbs | 8.6g | 26.18g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +76.6% |
| Contains more FatsFats | +2030% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +85.8% |
~equal in
Protein
~2.58g
