Cloudberry vs. Heart of palm — In-Depth Nutrition Comparison
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How are cloudberries and heart of palm different?
- Cloudberries are higher in vitamin C; however, heart of palm is richer in phosphorus, iron, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 167% higher.
- Heart of palm has a lower glycemic index (32) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +141.4% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1875% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 8mg | 167% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 35mg | 140mg | 15% |
| Iron | 0.7mg | 1.69mg | 12% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Carbs | 8.6g | 25.61g | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Calories | 51kcal | 115kcal | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Protein | 2.4g | 2.7g | 1% |
| Fats | 0.8g | 0.2g | 1% |
| Sodium | 14mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 8.6g | 24.11g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +300% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +197.8% |
| Contains more OtherOther | +65.8% |
