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  6. Cloudberry vs. Horse meat

Cloudberry vs. Horse meat — In-Depth Nutrition Comparison

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How are Cloudberry and Horse meat different?

  • Cloudberry is richer in Vitamin C, while Horse meat is higher in Iron, Phosphorus, and Vitamin B3.
  • Cloudberry covers your daily need of Vitamin C 173% more than Horse meat.

Cloudberries, raw (Alaska Native) and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Cloudberry vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
8
Horse meat
Horse meat
Contains more Calcium +125%
Contains more Iron +618.6%
Contains more Phosphorus +605.7%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +125%
Contains more Iron +618.6%
Contains more Phosphorus +605.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +7800%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +437.8%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7800%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +437.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +36%
Contains more Protein +1072.5%
Contains more Fats +656.3%
Contains more Other +52.5%
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +36%
Contains more Protein +1072.5%
Contains more Fats +656.3%
Contains more Other +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Horse meat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Horse meat Opinion
Net carbs 8.6g 0g Cloudberry
Protein 2.4g 28.14g Horse meat
Fats 0.8g 6.05g Horse meat
Carbs 8.6g 0g Cloudberry
Calories 51kcal 175kcal Horse meat
Calcium 18mg 8mg Cloudberry
Iron 0.7mg 5.03mg Horse meat
Magnesium 25mg Horse meat
Phosphorus 35mg 247mg Horse meat
Potassium 379mg Horse meat
Sodium 55mg Cloudberry
Zinc 3.82mg Horse meat
Copper 0.171mg Horse meat
Manganese 0.022mg Horse meat
Selenium 13.5µg Horse meat
Vitamin A 210IU 0IU Cloudberry
Vitamin C 158mg 2mg Cloudberry
Vitamin B1 0.05mg 0.1mg Horse meat
Vitamin B2 0.07mg 0.12mg Horse meat
Vitamin B3 0.9mg 4.84mg Horse meat
Vitamin B6 0.33mg Horse meat
Vitamin B12 3.16µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg Cloudberry
Saturated Fat 1.9g Cloudberry
Monounsaturated Fat 2.12g Horse meat
Polyunsaturated fat 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
52%
Horse meat
Minerals Daily Need Coverage Score
5%
Cloudberry
59%
Horse meat

Comparison summary

Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.