Cloudberry vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and ice cream sandwich
- Cloudberries are higher in vitamin C and iron, yet ice cream sandwich is higher in calcium, vitamin B2, phosphorus, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 176% more than ice cream sandwich.
- Cloudberries contain 3 times more iron than ice cream sandwich. While cloudberries contain 0.7mg of iron, ice cream sandwich contains only 0.26mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.8g | 8.57g | 12% |
| Saturated fat | 2.317g | 11% | |
| Carbs | 8.6g | 37.14g | 10% |
| Vitamin A | 86µg | 10% | |
| Folate | 34µg | 9% | |
| Calories | 51kcal | 237kcal | 9% |
| Monounsaturated fat | 2.661g | 7% | |
| Calcium | 18mg | 86mg | 7% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Iron | 0.7mg | 0.26mg | 6% |
| Sodium | 129mg | 6% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 35mg | 72mg | 5% |
| Vitamin B1 | 0.05mg | 0.111mg | 5% |
| Protein | 2.4g | 4.29g | 4% |
| Vitamin B3 | 0.9mg | 1.566mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 8.6g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +77.9% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +971.3% |
| Contains more CarbsCarbs | +331.9% |
~equal in
Other
~1.1g
