Cloudberry vs. Icing — In-Depth Nutrition Comparison
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What are the differences between cloudberries and icing?
- Cloudberries are higher in vitamin C and iron, yet icing is higher in vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 4 times more iron than icing. While cloudberries have 0.7mg of iron, icing has only 0.16mg.
We used Cloudberries, raw (Alaska Native) and Frostings, vanilla, creamy, ready-to-eat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.8g | 16.23g | 24% |
| Carbs | 8.6g | 67.89g | 20% |
| Vitamin B2 | 0.07mg | 0.302mg | 18% |
| Calories | 51kcal | 418kcal | 18% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 8% | |
| Iron | 0.7mg | 0.16mg | 7% |
| Protein | 2.4g | 0g | 5% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.055mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Net carbs | 8.6g | 67.89g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +477.3% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +1928.8% |
| Contains more CarbsCarbs | +689.4% |
