Cloudberry vs. Italian ice — In-Depth Nutrition Comparison

Compare

How are cloudberries and italian ice different?

Cloudberries are higher than italian ice in vitamin C and iron.
Cloudberries cover your daily need for vitamin C, 175% more than italian ice.

Cloudberries, raw (Alaska Native) and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Italian ice

Contains more CalciumCalcium	+1700%
Contains more IronIron	+677.8%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Italian ice

Contains more Vitamin CVitamin C	+31500%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+25.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0.5mg	175%
Iron	0.7mg	0.09mg	8%
Vitamin B2	0.07mg	0.01mg	5%
Protein	2.4g	0.03g	5%
Phosphorus	35mg	0mg	5%
Vitamin B1	0.05mg	0.005mg	4%
Carbs	8.6g	13.5g	2%
Calcium	18mg	1mg	2%
Folate		5µg	1%
Manganese		0.02mg	1%
Fats	0.8g	0.02g	1%
Vitamin B3	0.9mg	0.715mg	1%
Copper		0.01mg	1%
Calories	51kcal	53kcal	0%
Net carbs	8.6g	13.5g	N/A
Potassium		6mg	0%
Zinc		0.03mg	0%
Sodium		4mg	0%
Selenium		0.1µg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%