Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cloudberry vs Jackfruit - In-Depth Nutrition Comparison

Compare

Differences between Cloudberry and Jackfruit

  • Jackfruit contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 160% higher.
  • Jackfruit contains 3 times less Iron than Cloudberry. Cloudberry contains 0.7mg of Iron, while Jackfruit contains 0.23mg.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Jackfruit, raw.

Infographic

Cloudberry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +204.3%
Contains more Phosphorus +66.7%
Contains more Calcium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +204.3%
Contains more Phosphorus +66.7%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +90.9%
Contains more Vitamin C +1053.3%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B1 +110%
Equal in Vitamin B3 - 0.92
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +90.9%
Contains more Vitamin C +1053.3%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B1 +110%
Equal in Vitamin B3 - 0.92

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Jackfruit Opinion
Net carbs 8.6g 21.75g Jackfruit
Protein 2.4g 1.72g Cloudberry
Fats 0.8g 0.64g Cloudberry
Carbs 8.6g 23.25g Jackfruit
Calories 51kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar g 19.08g Cloudberry
Fiber g 1.5g Jackfruit
Calcium 18mg 24mg Jackfruit
Iron 0.7mg 0.23mg Cloudberry
Magnesium mg 29mg Jackfruit
Phosphorus 35mg 21mg Cloudberry
Potassium mg 448mg Jackfruit
Sodium mg 2mg Cloudberry
Zinc mg 0.13mg Jackfruit
Copper mg 0.076mg Jackfruit
Vitamin A 210IU 110IU Cloudberry
Vitamin E mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 13.7mg Cloudberry
Vitamin B1 0.05mg 0.105mg Jackfruit
Vitamin B2 0.07mg 0.055mg Cloudberry
Vitamin B3 0.9mg 0.92mg Jackfruit
Vitamin B5 mg 0.235mg Jackfruit
Vitamin B6 mg 0.329mg Jackfruit
Folate µg 24µg Jackfruit
Vitamin B12 µg 0µg Jackfruit
Vitamin K µg µg
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.195g Cloudberry
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
19
Jackfruit
Mineral Summary Score
6
Cloudberry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
10%
Jackfruit
Carbohydrates
9%
Cloudberry
23%
Jackfruit
Fats
4%
Cloudberry
3%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 31)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.